Technology Related Pain – A 21st Century Epidemic

With the rise in technology came an increase in technology related pain. Statistics show that this is not just a minor issue, it has rapidly turned into an epidemic.

There are several parts of the body that can be affected by technology use. One of the more common problems is inflammation in the wrists, usually caused by typing on a keyboard or texting on the phone. Even young people are now developing arthritis in their thumbs thanks to constant texting.

Texting and typing not only inflame the tendons within the hands and wrists, these actions can also affect the entire arm, even causing pain in the shoulder.

Another frequently seen issue is caused by poor posture. In fact, this is the leading cause of technology related injuries of the neck and back. Something as simple as having your monitor in a bad position can strain neck muscles and using your shoulder to hold your phone while doing something else with your hands can also strain your neck.

Holding the phone down low so that you have to tilt your head down to look at it is also bad for posture. The lower it is, the worse the strain on the neck. This is exacerbated by the fact that many people spend time laying on the couch with their bodies in awkward positions, checking their emails on the cell phone or reading on a tablet.

Many people ignore the symptoms which can turn into tendinitis or carpal tunnel syndrome when not treated. Persistent pain in the back, neck or arms should always be checked by a doctor, since ignoring it can lead to worse conditions.

Treating Tech-Related Injuries with Massage
While pain caused by the use of technology may be on the rise, that does not mean you cannot treat it or even prevent it. Massage is an excellent way to ensure that you do not end up in worse condition.

Massage therapy can ease the tension that builds up in frequently used muscles and help relax them. The massage process also boost blood flow throughout the body and particularly in the areas being worked on. Since increased blood flow means faster healing, this can be very beneficial after a strain.

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